Want to get fit and have fun? Dance Central offers great adult dance classes. These non-threatening, recreational classes are an ideal way to indulge your passion for dance.
Adult classes are offered in Ballet & Contemporary and we are also thrilled to offer Silver Swans ballet classes for those over 55 years who love to dance.
Research has found that dancing improves strength and muscle function in adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease. And in one study, healthy adults who participated in a six-week dance program showed improved posture, reaction times, and motor performance.
Keeping you physically strong isn’t the only benefit dancing provides. It can also improve your social and emotional health. Join us here at Dance Central to start reaping the benefits that dance can bring!